Our brains experience emotions in a dynamic and interactive way that involves both unconscious...

A number of courageous individuals have arrived at my office entrusting me to sit with them as...

Do those in power remind you of anyone? Who or what are you most afraid of right now? We are in a...

What is traumatic for one person may not be for the next, as individual responses to trauma are...

Boundaries are an important part of healthy relationships and support overall mental health. As...

Here's the bad news: You can't get 'over' a feeling. You can't get 'past' it. You can't...